Day 022

WALK
miles 2.6 (walgreens)
calories 148

BIKE
30 minutes
11 miles

Day 021

Day off

lazer tag

Day 020

WALK
miles 2.6 (walgreens)
calories 148

RUN
miles 2
minutes 15:20

1 Mile 00:07:40
2 Mile 00:15:20

Day 019

RUN
minutes 14
miles 1.7
calories 194

Mile 00:08:14.11

Day 018

AIRDYNE
minutes 8:30
calories 201

minutes 3
calories 75

TOTAL
minutes 11:30
calories 276

Day 017

YOGA
43 minutes

weight 190

Day 016

WALK/RUN
miles 2.6 (0.6 run)
calories 185

Day 015

RUN
miles 1
calories 119

AIRDYNE
minutes 6:30
calories 150 (pro-rate to 230)

...YOGA LATER

TOTAL
calories 269

Day 014

Lazer Tag
calories 200 (maybe)

soda. tofu. blah.