Day 013

AIRDYNE
minutes 4
calories 101 (pace for 250 in 10)

WALK
miles 2.6 (walgreens)
calories 148

Day 012

WALK
miles 2.6 (walgreens)
calories 148

Day 011

WALK

miles 3.6 (whole foods)
calories 205

miles 2.6 (walgreens)
calories 148

TOTAL
miles 6.2
calories 353

Day 010

WALK
miles 1
calories 57

RUN
miles 1
calories 119

TOTAL
calories 176

Day 009

CYCLING
miles 17
minutes 55

calories 969

mph 18.54

Day 008

Day off

Day 007

CYCLING
miles 17
calories 969

Day 006

AIRDYNE
minutes 10
calories 211

minutes 5
calories 105

TOTAL
minutes 15
calories 316

WALK
3.4 miles (Whole Foods, 2-way)
4.3 miles (walk around)
7.7 total

calories 438

Day 005

AIRDYNE
minutes 10 (pace)
calories 218

minutes 5 (20s intervals)
calories 102

TOTAL
minutes 15
calories 320

RUN
minutes 19:30
miles 2
calories 239

1 Mile 00:09:45
2 Mile 00:19:30

Day 004

AIRDYNE
minutes 10
calories 220

minutes 5
calories 85

minutes 1:30
calories 35

TOTALS
minutes 16
calories 340


RUN (1 am)
miles 1.6
minutes 14

1 Mile 00:08:45
1.6 Mile 00:14:00

Day 003

AIRDYNE
minutes 10
calories 220

YOGA (basic)
40 minutes

Day 002

BICYCLE
miles 16.6
minutes 58

17.37 mph average with 25 pounds on back

RUN
miles 1.1
minutes 8

Day 001

BICYCLE
miles 7
minutes 23

mph 18.26
1 Mile - 3:17.14

RUN
miles 3
time 27 minutes

1 Mile 00:09:15.66
2 Mile 00:18:31.33
3 Mile 00:27:47